Plantar Fasciitis is basically caused by strain injury and it is a common cause of heel pain. The Plantar fascia involves swelling of a thick band of tissue which across the bottom of the foot and connects heel bones to your toes.
It usually occurs in the morning at the time of your first step before walking. When you get up and move, the pain slightly decreased but it may return if you walk much or stand for a long period. This is most common in athletes, or the person belongs to sports. Also who wear shoes for a long time and are overweight may face such a risk of plantar fasciitis.
Normally, the plantar fascia acts like a shock-absorbing bowstring which is supporting the arch in the foot. Is over stress or tension introduced in your bowstring, little tears can generate in the fascia. The stress, tension, and tears can cause the fascia to become inflamed or irritate. The runner and sport-person experience more stress or tension on their bowstring thus they have a high risk. If you stand for a long interval, then you should avoid same body posture for a long time and should avoid great stress on bowstring arch on your feet.
You feel a stabbing pain in the bottom of the foot near the heel, this is because of plantar fasciitis. Initially, the pain is worst and awakening after few days. You can feel increased pain after long periods of standing. Pain while rising from the sitting is another symptom of plantar fasciitis. During the exercise, it is not worse, but after exercise, you feel increased pain near the heel. Major symptoms of plantar fasciitis include
- Foot pain
- Help pain
If you feel pain in such body parts, then you must go for its treatment.
It can be treated by measuring the decrease inflammation. Also, the treatment includes avoiding injuries associated with inflammation. Initially, you can start with local ice massage applications that can help you to reduce inflammation and pain as well. Some physical therapies suggest stretching, yoga, and regular exercise can result better that can prevent plantar fasciitis.
On the other hand, you can go for medications, anti-inflammation tablets you can take that can help you to reduce inflammation and pain also. To reduce pain and prevent swelling, you must prefer soft cushioned shoes. This can help to keep healthy foot tissues. If you are an athlete or runner, then you can prefer a custom orthotic shoe that can reduce the excess motion of feet.
If you are asking can plantar fasciitis go away on its own, then you must know the pain is not