Persistent allergy attacks may not always be life-threatening but they surely cause a lot of discomfort. Those with allergies often suffer from rashes, inflammation reactions, asthma attacks, frequent sneezing, runny nose, and itchiness – symptoms that are aggravated by polluted air, wind, fumes, humidity, temperature changes, and tobacco smoke.
There are a number of ways to deal with allergies and prevent attacks. Before resorting to drugs, allergy sufferers can try making certain lifestyle changes and home improvements. Among the most effective things to do are discussed below.
Making Home Improvements to Manage Allergies
There are a number of very common materials that allergy sufferers should avoid having in their homes. For example, carpets and wool rugs should never be used. Carpeted floors should be replaced with linoleum or polished wood flooring. On walls, it is also wise to use mold-proof paint as opposed to wallpaper.
Those who suffer from allergies should avoid having curtains as these tend to gather dust, especially when they aren't washed very often. Instead, non-fabric roller shades, blinds, or shutters should be used. Upholstered furniture may also cause attacks so allergic individuals may find it best to stick with synthetic materials that are easy to clean.
Those who suffer from allergies should also make sure that dry rot is not present in their homes. All water-damaged wood around the home should be repaired as these tend to accumulate molds that cause attacks. They should also make sure that each area in their homes are well-ventilated. Lastly, allergy sufferers should consider purchasing dehumidifiers to hinder the growth of mold in their homes.
Allergy Sufferers Should Keep the Home Clean and Dry
To minimize the growth of dust mites around the home, all objects that aren't used should be put away in storage. This is especially true for such things as stuffed toys and intricate decor that tend to gather dust. Furthermore, to avoid the accumulation of molds at home, allergy sufferers should regularly wipe windows in the bathroom, trash cans inside the house, curtains in the showers, walls that are damp, and other parts of the house. For indoor air purifying, you should use an air purifier. This machine will help you clean your home air automatically. You can refer here.
Although this may be difficult for some, those who suffer from allergies should avoid having pets. Having pets at home can trigger allergic reactions in more ways than one. Some may be allergic to animal dander while others, to the protein in the saliva of cats and dogs. Those who have pets may want to keep them outside of the home or limit them to certain areas indoors. Furthermore, the animals should be bathed on a regular basis. To minimize the amount of pet fur in your home, use vacuum cleaners with a pet allergy feature. You can refer here.
Committing to Some Lifestyle Changes to Prevent Allergy Attacks
Those who suffer from allergies will find it best to do everything they can to strengthen their immune system. If they smoke any tobacco-based products (i.e. cigarettes and cigars), they should consider quitting right away and avoid inhalation of second-hand smoke. Allergy sufferers should also avoid stress and get enough sleep everyday.
They should also consider taking supplements. Among the best ones known to combat allergies are CoQ10, vitamin C, magnesium, selenium, and zinc. Furthermore, they should include raw vegetables, high-quality fiber, and healthy saturated fats to their diet. Lastly, they should make it a point to drink enough water on a daily basis.
Through clean and healthy living, sufferers can prevent attacks when they are in their own homes. They can also apply the same tips in their workplaces in order to minimize allergy attacks anywhere they may be.
Disclaimer: The information contained in this article is for educational purposes only; it should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his/her health should contact a licensed medical professional.